Relaxin
Hey there! No, it’s not a spelling error - we’re going to talk about the hormone: Relaxin!
First off, let me give you a big virtual hug and a high-five for getting to this point of pregnancy through excitement, anticipation, and yeah, a fair share of discomfort too. Don't worry, I've got your back with some tips and tricks to help you navigate through it all.
Now, let's talk about something called Relaxin. Sounds chill, right? Well, it kind of is, but it can also be a bit of a troublemaker during pregnancy. Relaxin is a hormone that your body starts producing more of during pregnancy. Its job? To, well, relax your muscles and ligaments, especially around your pelvis. This is great because it helps make room for your baby to grow and eventually make their grand entrance into the world. But here's the catch – all that relaxation can lead to some discomfort and, dare I say it, a bit loosey-goosey.
But fear not! There are plenty of ways to manage this discomfort and keep feeling like the fabulous parent-to-be that you are:
Stay Active: Gentle exercise like prenatal yoga, swimming, or walking can help keep your muscles strong and provide some much-needed relief.
Supportive Gear: Invest in some supportive maternity wear, like a belly band or maternity belt, to help take some of the pressure off your pelvis and lower back.
Good Posture: I know, I know, easier said than done when you're lugging around a baby bump. But practicing good posture can help alleviate some of the strain on your muscles and joints.
Prenatal Massages: Treat yourself to a prenatal massage. Not only does it feel ah-mazing, but it can also help soothe those achy muscles and joints.
Warm Baths: A nice, warm bath can work wonders for easing muscle tension and helping you relax. Just be sure to keep the water temperature below 100°F to be safe for your baby.
Rest and Relaxation: Don't forget to give yourself permission to rest when you need it. Growing a human is hard work, and you deserve all the rest and relaxation you can get.
Pelvic Floor Exercises: Strengthening your pelvic floor muscles can help support your growing belly and reduce discomfort. Look into pelvic floor exercises or consider seeing a physical therapist specializing in prenatal care.
Stay Hydrated: Drinking plenty of water can help keep your muscles and joints hydrated, which can in turn help alleviate some discomfort.
Talk to Your Healthcare Provider: If you're experiencing significant discomfort or pain, don't hesitate to reach out to your healthcare provider. They can offer personalized advice and support to help you feel more comfortable.
Just because something may be normal in pregnancy, does not mean you cannot do something about it.
Remember, every pregnancy is different, so what works for one person may not work for another. Listen to your body, take things one day at a time, and don't be afraid to ask for help when you need it. You're doing an amazing job. Keep shining!
With love
Sarina Abraham, Doula at Sweet Willow Birth, www.sweetwillowbirth.com