Lightning crotch
Hey there!
I’m going to paint you a picture~
Imagine this: you're casually strolling through the grocery store, minding your own business, when suddenly, it feels like your baby is hosting a rave and your cervix is the VIP section. Yep, that's what we're talking about. And let's be real, it's not exactly the most pleasant sensation in the world.
So, what exactly is going on down there when you feel like your baby is having a karate match on your cervix? Well, it turns out that Lightning Crotch is actually a pretty common phenomenon during pregnancy. Picture this: your baby is doing their own little dance routine inside your uterus, stretching and kicking to their heart's content. And sometimes, those kicks and jabs just so happen to land in the most sensitive spot possible! Ouch
But hey, Lightning Crotch is often a sign that your baby is healthy and active, which is a good thing. Plus, it's just one more story to add to your ever-growing collection of pregnancy tales. Because let's face it, when you're carrying a tiny human around in your belly, every day is an adventure!
Now, I know what you're thinking: how in the world do I deal with this lightning storm in my vagina? Well, the good news is that there are a few tricks you can try to help ease the discomfort. ~
Change Positions: Sometimes, a simple change in position can make all the difference. Try lying down on your side or getting on all fours to see if you can shift your baby's position away from your cervix.
Warm Compress: Applying a warm compress to your lower abdomen can help relax your muscles and soothe the pain. Just be sure to use a warm, not hot, compress to avoid any discomfort.
Gentle Massage: Give your belly a gentle massage to help relieve tension and see if you can coax your little one into a more comfortable spot. You can also try gently pressing on the area where you feel the most discomfort to see if it helps alleviate the pain.
Stay Hydrated: Your body is working overtime to grow that tiny human, so make sure you're giving it the fuel it needs to keep those muscles happy and healthy. Especially because dehydration can exacerbate muscle cramps and discomfort, so be sure to drink plenty of water and electrolytes throughout the day to stay hydrated.
Pelvic Floor Exercises: Practicing pelvic floor exercises, such as Kegels, can help strengthen your pelvic muscles and provide some relief from Lightning Crotch. Okay let’s try it.. 1-2-3 squeeeze 1-2-3 squeeeze 1-2-3 squeeeze. Great job!
Support: Wearing supportive underwear or a belly band can help provide some extra support to your growing belly and alleviate some of the pressure on your cervix.
And if all else fails, don't be afraid to give your cervix a little pep talk – after all, it's been through a lot already!
Remember, every pregnancy is different, so what works for one person may not work for another. Don't hesitate to experiment with different techniques and find what works best for you. And you could always reach out to your healthcare provider if you're experiencing persistent or severe discomfort – they're there to help!
So there you have it, dear friends: Lightning Crotch might not be the most glamorous aspect of pregnancy, but with a little creativity and a lot of patience, you can make it through and emerge on the other side. So, remember that you're growing a tiny human inside of you, and they will do anything to remind you of that!
Hang in there, you've got this!
Written by Sarina Abraham, Doula at Sweet Willow Birth, www.sweetwillowbirth.com